Water is one of the most important things you can add to your diet on a hot summer day. Some people find it boring, some find it their go to for a good cleanse and as a refreshing and cooling drink. It is so important to stay hydrated. Here are a few reasons why some extra H2O is so vital to your health.....
1. Flushes out toxins & bacteria
2. Increases energy & relieves fatigue
3. Helps with weight loss
4. Improves your skin and complexion
5. Maintains regularity and boosts immune system
There are many other reasons why water is so good for you, but we wanted to throw out an easy way to mix it up & make water appealing to drink...even for the kids!
F R U I T infused H2O
Add some color into that splash of water.
This is something that even the kids may find fun and want to help you create. Head to the grocery store & make it fun for you and them, and have them help you select select fruits. With many parties, weddings, gatherings, & RV adventures you may have this summer, we are sure that you will find one of these healthy fruit infused water mixtures that you and your guests will love....& find pretty to look at!
What do I need? It's so simple....
Ice
Water
Mason Jars/Cups (it looks cuter in jars!)
Favorite Fruit...we suggest lemon & lime, cucumber & mint leaves, blackberries & raspberries & oranges, watermelon & other melons you may like, as basic combinations. We have several recipes listed below.
Fruit infused water can add many more health benefits, when putting select fruit and fresh herbs in your water. It can boost your energy, cleanse you, & much more.
There are so many amazing and refreshing recipes.
Check out the link below for a few recipes and some inspiration for you to get your healthy on, by creating some fruit infused water combos :)
Thanks to a few blogs we found, we have some Tried & True fruit combos for you to try:
Enjoy!
No comments